What The Experts Say
“After years of intense research, I could come to only one conclusion: People whose diets are high in animal protein have significantly higher rates of chronic diseases: hypertension, cancer, diabetes, heart disease, and many, many others, including cataracts, diverticulitis, diverticulosis, inflammatory bowel disease, gall bladder disorders, gout, hypertension, irritable bowel syndrome, kidney stones, and rheumatoid arthritis.”
― Garth Davis, Proteinaholic: How Our Obsession with Meat Is Killing Us and What We Can Do About It
“When you follow a vegan diet, there is much less need for surgeons to clean out your arteries or intestinal tract!”
― Neal D. Barnard, The Vegan Starter Kit: Everything You Need to Know About Plant-Based Eating
“Those who eat a plant-based diet lower their risk for heart disease, type 2 diabetes, obesity, and other health conditions. Research also shows that a plant-based diet can be less expensive than an omnivorous diet.”
― Physicians Committee, Plant-Based Diets